1. Avoid smoking: Tobacco use can irritate the lining of the stomach and increase the risk of developing ulcers.
2. Limit alcohol consumption: Drinking too much alcohol can irritate the stomach lining and increase the risk of ulcers.
3. Manage stress: Prolonged stress can increase the production of stomach acid, which can damage the lining of the stomach and lead to ulcers.
4. Avoid non-steroidal anti-inflammatory drugs (NSAIDs): These drugs can irritate the stomach lining and increase the risk of developing ulcers.
5. Eat a healthy diet: Eating a diet high in fiber and low in fat can help reduce the risk of ulcers.
6. Practice good hygiene: Wash your hands regularly to prevent the spread of the bacteria that can cause ulcers.
7. Get treatment for H. pylori infection: If you have been diagnosed with H. pylori infection, it is important to get treatment to prevent the development of ulcers.